Class Schedule

10am and 6.15pm classes are 90 mins
12.30 classes are 45 mins
7am and 8:15pm classes are 60 mins
Yin Yoga is 90 mins and Vinyasa to Yin is 120 mins
*Booking is required for 7am by 7pm the previous evening.

 

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07:00am  Morning Flow*   Morning Flow*   Morning Flow*    
08:00am              
09:00am              
10:00am Hot A   Hot 26+ Hot A Moksha Hot A Yin to Vinyasa
12:00pm              
12:30pm Hatha Flow Hatha Flow Pilates  Hatha Flow Pilates    
04:00pm           Yin Yoga Vinyasa 
06:15pm Hot Flow Hot A Hot 26+ Moksha Hot Flow    
08:15pm Hot 1hr Blast Yin Yoga Pilates  Yin Yoga      

Class Types

Hot A

A blend of Ashtanga and Bikram created by Absolute Yoga Thailand, combining standing and floor postures. Suitable for all levels.

Hot 26

From your bones to your skin...the original hot sequence. 26 postures and 2 breathing exercises.

Hot Blast

A 60 minute hot yoga sequence including standing and floor postures.

Hot Flow

A traditional system composed of a series of postures linked together to create a powerful vigious flow. The practice combines breath, Energy locks, focus and a flow of postures to create a moving meditation.

Yin

A quiet practice originating in the east via the disciplines of Kung-Fu. This class will improve your flexibility and concentration. You will focus on ligaments and tendons to open and relieve muscular tension and stress.

Hatha

A non heated class. Each week we will focus on a different area of the body. For example, hips/spine/core.

Pilates

This class aims to correct/improve posture by strengthening the weaker muscle groups and lengthening the overused muscles in your body.

Hot Pilates

Intermediate level, not suitable for beginners.

Vinyasa to Yin

A non-heated Vinyasa/ restorative style class. To flow withthe breath & finish in stillness

Moksha 

Moksha another heated practice, Perfect for every level of student. Builds a firm foundation with emphasis on alignment and breathing. An introduction to flowing movements, inspiration and freedom/liberation.