10am and 6.15pm classes are 90 mins
12.30 classes are 45 mins
7am and 8:15pm classes are 60 mins
Yin Yoga is 90 mins
Sunday 4pm classes are 90 mins
*Booking is required for 7am by 7pm the previous evening.
|07:00am||Morning Flow*||Morning Flow*||Morning Flow*|
|10:00am||Hot A||Hot 26+||Hot A||Moksha||Hot A||Yin to Vinyasa|
|12:30pm||Hatha Flow||Hatha Flow||Pilates||Hatha Flow||Pilates|
|06:15pm||Hot Flow||Moksha||Hot A||Hot 26+||Free Flow|
|08:15pm||Hot 1hr Blast||Pilates||Yin Yoga||Hot Blast|
A blend of Ashtanga and Bikram created by Absolute Yoga Thailand, combining standing and floor postures. Suitable for all levels.
From your bones to your skin...the original hot sequence. 26 postures and 2 breathing exercises.
A 60 minute hot yoga sequence including standing and floor postures.
A traditional system composed of a series of postures linked together to create a powerful vigious flow. The practice combines breath, Energy locks, focus and a flow of postures to create a moving meditation.
A quiet practice originating in the east via the disciplines of Kung-Fu. This class will improve your flexibility and concentration. You will focus on ligaments and tendons to open and relieve muscular tension and stress.
A non heated class. Each week we will focus on a different area of the body. For example, hips/spine/core.
This class aims to correct/improve posture by strengthening the weaker muscle groups and lengthening the overused muscles in your body.
Intermediate level, not suitable for beginners.
A non-heated Vinyasa/ restorative style class. To flow withthe breath & finish in stillness
Moksha another heated practice, Perfect for every level of student. Builds a firm foundation with emphasis on alignment and breathing. An introduction to flowing movements, inspiration and freedom/liberation.