Summer '18  Class Schedule

10am classes are 90 mins
12.30 classes are 45 mins
7am, 6.15pm and 8:15pm classes are 60 mins
Yin Yoga is 90 mins 
Sunday 4pm classes are 90 mins

*Booking is required for 7am by 7pm the previous evening.
*Please note all BANK HOLIDAY MONDAY classes are 10am and 6.15pm only. 

 

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
07:00am	Rise and Flow*		Rise and Flow*		Rise and Flow*
08:00am
09:00am
10:00am	Hot 2		Hot 1	Hot Yoga	Hot Moksha	Hot 1 Plus 60	Yin to Vinyasa
12:00pm
12:30pm	Hatha 45	Hatha 45	Pilates 45	Hatha 45	Pilates 45
04:00pm						Yin Yoga
06:15pm	Dynamic Flow	Hot Moksha	Vinyasa 1 Grounding	Hot 1 Plus	Free Flow
07:30pm	Vinyasa 2	Hot Core Pilates	Yin Yoga	Vinyasa 1

Class Types

Hot A

A blend of Ashtanga and Bikram created by Absolute Yoga Thailand, combining standing and floor postures. Suitable for all levels.

Hot 26

From your bones to your skin...the original hot sequence. 26 postures and 2 breathing exercises.

Hot Blast

A 60 minute hot yoga sequence including standing and floor postures.

Hot Flow and Vinyasa Style

A traditional system composed of a series of postures linked together to create a powerful vigious flow. The practice combines breath, Energy locks, focus and a flow of postures to create a moving meditation.

Yin

A quiet practice originating in the east via the disciplines of Kung-Fu. This class will improve your flexibility and concentration. You will focus on ligaments and tendons to open and relieve muscular tension and stress.

Hatha

A non heated class. Each week we will focus on a different area of the body. For example, hips/spine/core.

Pilates

This class aims to correct/improve posture by strengthening the weaker muscle groups and lengthening the overused muscles in your body.

Hot Pilates

Intermediate level, not suitable for beginners.

Yin to Vinyasa

A non-heated Vinyasa/ restorative style class. To flow withthe breath & finish in stillness

Moksha 

Moksha another heated practice, Perfect for every level of student. Builds a firm foundation with emphasis on alignment and breathing. An introduction to flowing movements, inspiration and freedom/liberation.