Reformer pilates 1-1 are designed to improve muscle tone , strength, cardiovascular endurance, balance, co-ordination, flexibility, mobility and posture.
Springs, leverage and body weight are used as resistance while you perform that target specific muscle groups.
Reformer pilates 1-1 are designed to improve muscle tone , strength, cardiovascular endurance, balance, co-ordination, flexibility, mobility and posture.
Springs, leverage and body weight are used as resistance while you perform that target specific muscle groups.
Image 1 of 3
Image 2 of 3
Image 3 of 3