Our yoga classes. Your connection.
Begin it.
Challenge your body and relax your mind by working up a sweat. Infinity’s hot classes are great for beginners/runners/cyclists/gym enthusiasts. Move through a series of standing and floor based postures in a heated room and enjoy the natural detox the heat stimulates. This is a revitalizing class and suitable for all levels.
Infinite A - Moksha
PLEASE BRING YOUR OWN YOGA MAT
Build it.
Build your warmth, & focus while stimulating your circulation in Infinity’s vinyasa classes. Work on upper body awareness, lower body stamina, get your heart rate pumping. Learn the techniques for an efficient practice.
Vinyasa 1 & 2 - Forrest-Inspired - Morning Mantra
PLEASE BRING YOUR OWN YOGA MAT
Grow it.
The original ‘Quiet Practice.’ Rest and Reset - Yin Yoga is a slow paced passive practice. The postures are held for longer periods of time anything from 3-5mins. It’s focus fall on our fascia (ligaments/tendons/scar tissue) and our ability to grow awareness within our own body. It enhances our flexibility & relaxation.
In a world where we are hardwired to rush and not allow time to process emotions this practice can help with anxiety, happiness, sadness, boredom… you maybe aware you suppress with all busyness in life, this practice allows you a channel. Yin yoga gives you the time and space to allow emotions, thoughts and feelings you have kept in the shadows, to surface.
Yin - Yin/Vin - Candlelight Yin
1-1’s are available. grow your knowledge and practice.
Pilates Principles.
Concentration Control Centre Precision Flow Breath
The Reformer
Reformer Pilates 1-1 are designed to improve muscle tone, strength, cardiovascular endurance, balance, co-ordination, flexibility, mobility and posture.
Have you been feeling a disconnection to yourself and your body & mind in early peri-menopause?
Are you suffering painful joints & muscles?
Does going to the gym feel doubting or a class feel just to scary?
Peri-menopause & menopause is something that will affect every woman. It’s time you found yourself again. Your body-mind connection. It’s not only you that feels this way. But you can feel different.
Let’s start talking about how we feel and regain ourselves as happy, contented, pain-free woman.
It’s time for Pilates for Woman.
Hot Pilates
“The way you handle sweat is the way you handle your life.” This class is about having fun in the heat with your core! Using the six principles & mind-body-spirit connection to grow awareness, stability and stamina within your torso and lower body.
Pilates 45.
Lunch-time just took on a whole new meaning. Each pilates class is has a slightly different focus - but always the 100’s - strength and determination is the key.
The Filthy Fifties.
It began in the ‘Lockdown’. Now it’s a roaring success #cultclass. It is a high intensity workout - sorry Josef - it’s too popular and too much fun to stop!!!!!!
What you need to know
Terms & Conditions of the Kula
First and foremost we are a yoga/pilates studio. We believe life can be challenging enough and pride ourselves on keeping things lighter. You will find within the studio not only fantastic teachers with a great sense of humour but also a community that cares.
PLEASE NOTE:
NO WHINGING
NO BITCHING
NO GOSSIP
NO COMPLAINTS ABOUT THE HEAT
SPIRITUAL MAINTENANCE IN 70% OF THE CLASSES
Have an incredibly beautiful day!! Please note the above is a joke!!